I’m all the time on the look out for fast and wholesome weekday breakfasts and this Spaghetti Squash Breakfast Skillet is my newest discover.
It’s a low-carb technique to begin the day that may be very filling and straightforward to make because you make the spaghetti squash upfront. Bonus factors as a result of it requires virtually no chopping and is prepared in underneath 10 minutes.
What’s a Spaghetti Squash?
A spaghetti squash is a kind of gourd that’s changing into extra widespread. You must be capable of discover one at virtually any huge grocer nowadays, though it is likely to be a bit buried behind a mound of butternut squash!
The cool factor about spaghetti squash is after you prepare dinner them you’ll be able to shred the meat of the gourd with a fork and it appears to be like like, you guessed it, spaghetti!
Find out how to Prepare dinner Spaghetti Squash within the Microwave
You completely can roast the spaghetti squash within the oven for 45-60 minutes and it’ll be tender, however for a fast shortcut, you’ll be able to prepare dinner these within the microwave.
Lower them in half down the center and scoop out the seeds. Then poke some holes within the pores and skin and microwave them on excessive for 5-8 minutes. I normally verify mine after 5 minutes however more often than not it wants a number of additional minutes to be fork tender.
Let the squash cool after which you should use a fork to shred it up into spaghetti-like strands!
For this breakfast skillet, you need to put together the spaghetti squash upfront and wrap it tightly in plastic wrap and retailer it within the fridge till you might be able to make breakfast.
The squash will preserve longer and higher as a full squash reasonably than as strands.
Making the Breakfast Skillet
You get up and also you’re hungry! This skillet is simply minutes away.
Seize a few of your cooked spaghetti squash from the fridge and unfold it out in a skillet over medium warmth with a drizzle of oil.
I like so as to add some scallions to mine in addition to seasoning it with pink pepper flakes, salt, and pepper.
Because the squash begins to prepare dinner, don’t mess with it an excessive amount of. Simply let it get brown across the edges.
One optionally available trick: I like so as to add some Parmesan cheese to my skillet which will get good and crispy across the edges.
Now it’s time so as to add the eggs! Make some wells within the heart and crack in a number of eggs.
When the whites are principally set on the eggs, cowl the skillet for 30-45 seconds to set the tops of the eggs.
The eggs ought to nonetheless be barely runny and you need to have good crispy edges on the squash.
It is a hearty breakfast for one or you’ll be able to break up the skillet with somebody!
I really like the combo of flavors and textures on this spaghetti squash breakfast skillet.
For just some minutes of labor and virtually no chopping, it’s a good way to start out the day!
Attempt it out if you’re in a breakfast rut!
I really like this wholesome and straightforward twist on breakfast. Microwave a spaghetti squash and use it all through the week for straightforward and wholesome breakfasts!
1 cup cooked spaghetti squash
1 tablespoon olive oil
2 scallions, divided
2 tablespoons parmesan cheese
2 giant eggs
Pinch pink pepper flakes
Salt and pepper
- Slice spaghetti squash in half longwise, by the stem. Scoop out the seeds with a spoon and poke some holes within the pores and skin and add the squash, lower facet down, to a microwave-safe dish. Microwave on excessive for five minutes and check it to see if it’s tender. It’s going to in all probability want one other 3-5 minutes relying on dimension and your microwave. When it’s executed you need to be capable of simply separate the squash with a fork into strands.
- It’s finest to make the spaghetti squash upfront and let it cool within the fridge after which you’ll be able to simply make breakfast with it when it’s time. Squash will preserve within the fridge for per week if wrapped tightly.
- To make breakfast skillet, add a drizzle of olive oil to a medium skillet over medium warmth. Add 1 cup of cooked and shredded spaghetti squash to the skillet and use a spatula to unfold it round evenly. Enable to prepare dinner for about two minutes till it begins to tackle some coloration.
- Add scallion whites to the skillet (depart greens for garnish) together with parmesan cheese which is able to type of cling to the squash and make crispy edges. Prepare dinner for one more minute.
- Prepare the squash so there are two wells within the heart of the skillet and crack in two eggs. Let prepare dinner for a minute or two till a lot of the whites are set on the eggs.
- Cowl skillet and let the eggs steam for 30-45 seconds till they’re set on prime (yolks ought to nonetheless be runny though you’ll be able to prepare dinner longer if you would like set yolks).
- Season skillet with pink pepper flakes, salt, pepper, and inexperienced scallions. Serve instantly.