We love roasted veggies and this recipe for roasted broccoli and carrots is a winner! The seasoning is a bit candy and a contact spicy and so much scrumptious.
Every part may be prepped as much as 48 hours prematurely and tossed within the oven simply earlier than serving. Straightforward peasy!
An Straightforward Facet Dish
- Moreover being tremendous colourful and wholesome, roasting greens is a fast and simple approach to prep a complete dinner within the oven directly.
- Roasting veggies within the oven caramelizes the skin of the veggies including plenty of taste.
Substances and Variations
VEGGIES Contemporary carrots and broccoli are simple to search out year-round. We selected recent complete carrots, however child carrots will work.
SEASONINGS Olive oil, honey, and garlic, mixed with chili flakes brings out the flavour of carrots and broccoli, or every other roasted veggies!
You’ll want to preserve the carrots pretty skinny and to not reduce the broccoli too small in order that they each cook dinner on the similar time. Child carrots needs to be halved lengthwise.
The right way to Roast Broccoli and Carrots
- Peel and slice carrots on the diagonal in ¼” slices. Minimize the stems away from the broccoli florets and reduce them into chunk sized items.
- Make a glaze with oil, honey, minced garlic, and chili flakes (per recipe under). Coat broccoli and garlic, season with salt.
- Unfold in a ready baking pan and roast till tender.
- Frozen carrots and broccoli will work however received’t brown as properly and received’t have the identical tender crisp texture.
- The glaze may be basted earlier than cooking but additionally throughout and after.
- Preserve cooled leftovers within the fridge for as much as 3 days.
- Or, freeze them in quart-sized zippered baggage with the date labeled on them they usually’ll preserve a few month.
- Leftover broccoli and carrots are nice in a soup or stew!
Extra Roasted Veggies
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Roasted Carrots & Broccoli
These carrots & broccoli are tossed in a spicy honey garlic sauce after which oven-roasted till tender!
Preheat oven to 400°F.
Mix oil, honey, garlic and chili flakes in a small bowl. Toss with broccoli and carrots. Sprinkle with salt.
Unfold onto a parchment lined pan and roast greens 18-20 minutes or till tender crisp.
Frozen carrots and broccoli will work however will not brown as properly and will not have the identical tender crisp texture.
The glaze may be basted earlier than cooking but additionally throughout and after.
Leftovers will preserve in an hermetic container within the fridge for as much as 3 days.
Energy: 106, Carbohydrates: 14g, Protein: 2g, Fats: 6g, Saturated Fats: 1g, Sodium: 62mg, Potassium: 349mg, Fiber: 3g, Sugar: 8g, Vitamin A: 11012IU, Vitamin C: 45mg, Calcium: 43mg, Iron: 1mg
(Diet info offered is an estimate and can fluctuate primarily based on cooking strategies and types of components used.)
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Course Facet Dish