Sizzling and Bitter Lotus Root Salad

Tremendous crunchy sizzling and bitter lotus root salad.  Lotus root “莲藕” is a extremely popular ingredient in Chinese language delicacies, all cross the nation. It’s the rhizome of the lotus plant, a magic vegetable with stunning appearances.  The lotus plant is grown in mud but it surely provides use very treasure lotus root, lotus seeds and exquisite lotus flower.  Lotus root has win the favored as a vegetable on the desk. Louts seeds, wither eat freshly or dried to make dried louts seeds, which could be additional used to make lotus root paste. It could have a number of small tubes adjoining to one another.  For the comfort of transportation, the small tubes are damaged to kind two or three tubes collectively.

hot and sour lotus root salad|chinasichuanfood.com

They’re two totally different varieties, one is with 7 holes  (7孔莲藕) on the cross part and the opposite one has 9 holes. 7 gap lotus root is greatest for soups or lotus root powder as a result of it’s softer. 9 lotus root (9孔莲藕) is greatest for stir-fries, and salad as a result of it’s a lot crunchier. However the two varieties could be interchangeable for widespread house cooking.

I’m watching my weight lately as a result of I get an excessive amount of yummy dishes within the testing and each day life. I really like every kind of spicy chilly dishes.  Lotus root is without doubt one of the average energy root vegetable with rice nutritional vitamins and minerals. As well as, it is a wonderful supply of dietary fiber. I get numerous lotus root recipes on the weblog from soup to stir frying.

hot and sour lotus root salad|chinasichuanfood.com

An important a part of Chinese language sizzling chilly dish is the purple oil. You may follow this instruction from pepper or this one for a shortcut version.

hot and sour lotus root salad|chinasichuanfood.com

Directions

Peel the pores and skin of lotus root after which lower into skinny slices. Soak in clear water for couple of minutes to take away the additional starch and hold the potatoes crunchy after cooked.

hot and sour lotus root salad|chinasichuanfood.com

Carry a pot of water to a boiling and add a small pinch of salt. Cook dinner lotus root slices for two minutes. Switch out and drain.

hot and sour lotus root salad|chinasichuanfood.com

Put together one other small pan, add 1 tablespoon of cooking oil and fry garlic, purple pepper circles, inexperienced pepper circles and scallions till fragrant. Place gentle soy sauce, cumin powder, chili oil, salt, sugar, vinegar, sesame oil and sesame seeds in. Combine effectively. This sauce is adopted from the potato salad I made round one 12 months in the past. It received numerous constructive feedbacks.

hot and sour lotus root salad|chinasichuanfood.com

Add lotus root slices in. For those who love coriander, combine some coriander too.

hot and sour lotus root salad|chinasichuanfood.com
hot and sour lotus root salad|chinasichuanfood.com

Sizzling and Bitter Lotus Root Salad

Sizzling and Bitter Lotus Root Salad

Servings: 2

Energy: 287 kcal

Components

  • 1
    part
    lengthy lotus root
  • 3
    garlic cloves, finely chopped
  • 2
     scallions, chopped
  • 2
    tbsp.
    Chinese language chili oil
  • 1
    tbsp.
     gentle soy sauce
  • 1
    tbsp.
    vinegar
  • 1
    tbsp.
    toasted sesame oil
  • 1
    contemporary Thai purple pepper, lower into circles
  • 1
    contemporary inexperienced peppers, lower into circles
  • 1/2
    tsp.
    sugar
  • 1~2
    tbsp
    cumin powder
  • small pinch of salt

Directions

  1. Peel the pores and skin of lotus root after which lower into skinny slices. Soak in clear water for couple of minutes to take away the additional starch and hold the potatoes crispy after cooked.

  2. Carry a pot of water to a boiling and add a small pinch of salt. Cook dinner lotus root slices for two minutes. Switch out and drain.

  3. Put together one other small pan, add 1 tablespoon of cooking oil and fry garlic, purple pepper circles, inexperienced pepper circles and scallions till fragrant. Place gentle soy sauce, cumin powder, chili oil, salt, sugar, vinegar, sesame oil and sesame seeds in. Combine effectively.

  4. Add lotus root slices in. For those who love coriander, combine some coriander too.

Vitamin Info

Sizzling and Bitter Lotus Root Salad

Quantity Per Serving

Energy 287
Energy from Fats 207

% Each day Worth*

Fats 23g35%

Saturated Fats 3g19%

Sodium 476mg21%

Potassium 711mg20%

Carbohydrates 20g7%

Fiber 4g17%

Sugar 2g2%

Protein 8g16%

Vitamin A 577IU12%

Vitamin C 6mg7%

Calcium 354mg35%

Iron 24mg133%

* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.

Chines Cooking