Chinese language Broccoli Stir-fry (Gai Lan) | The Woks of Life

Sauteed Chinese language Broccoli is a mainstay in our kitchen. It goes with nearly all the pieces as a aspect dish!

To prepare dinner it, we use a Cantonese methodology perfected through the years from watching my mother and father prepare dinner at house and within the household Chinese language restaurant. 

This model makes use of clear rice wine, loads of ginger and garlic, and excessive warmth to construct wok hei taste and amplify the pure taste of the greens. 

Chinese Broccoli Stir-fry ingredients

About Chinese language Broccoli

Chinese language broccoli (芥蓝 – gai lan in Cantonese or jiè lán in Mandarin) is likely one of the healthiest Chinese leafy greens on the market. It’s a cruciferous vegetable, wealthy in vitamins.

You will discover this vegetable with thicker, mature stems in addition to youthful, extra tender stems. Which you utilize is a matter of private desire. Simply make sure they’re vibrant inexperienced and contemporary. 

For extra data on shopping for and making ready this tasty vegetable, see our full article on Chinese Broccoli from our Components Glossary.

Make Certain to Completely Clear Leafy Greens

I’ve to say that washing Chinese language leafy inexperienced greens is a should. They will usually be sandy, and like another greens, could also be grown with pesticides. Judy all the time jogs my memory to triple wash any leafy greens each time I’m making a stir-fry like this. 

It might sound extreme, however washing off any residual pesticides and unfastened dust or sand simply makes good sense and makes for a greater consuming expertise. 

You possibly can see extra ideas and particulars on our triple wash course of on our Chinese leafy greens page

Is a wok required for stir-frying Chinese language greens?

A query we incessantly get from our readers is that if a wok is required. Whereas we offer wok cooking instructions, you need to use a shallow skillet, forged iron pan, or frying pan for any leafy inexperienced greens. 

One trick to construct wok hei in a daily skillet is to get it very popular (this isn’t the time for nonstick pans, which have temperature limits). 

In case you have a gasoline burner, tossing the greens and shaking them within the pan will assist kick up small flecks of grease and wine over the flame, serving to to get that coveted wok hei taste. Simply watch out to not let any wine flame up too excessive, which will be harmful! 

Sautéed Chinese Broccoli

Tips on how to Stir-fry Chinese language Broccoli: Recipe Directions

1 tablespoon clear rice wine (can even use Shaoxing wine, although clear rice wine yields a cleaner, milder taste) 

First, put together the Chinese language broccoli. Wash them completely in an enormous bowl of water, agitating the water and rubbing the leaves to loosen any dust. Then soak for about 5-10 minutes to permit the dust/sand to settle on the backside of the bowl. Repeat twice, for a complete of three washings. 

Trim away any robust ends. Bigger, thicker gai lan stems can get robust on the backside of the stalk. Trim a ¼-inch off the ends. Then use a paring knife or peeler to take away the outer layer of the underside stem (which will be too fibrous to eat), just like what you’ll do with asparagus. 

Trimming Chinese broccoli stems with a paring knife

Then lower the stalks into 2 to 2 1/2 inch items on a diagonal.

Slicing stalks of gai lan with cleaver

If desired, combine the salt, sugar, white pepper, and msg (if utilizing), so you possibly can add them to the greens .

(If you’re stir frying, you need all the pieces shut at hand so you possibly can concentrate on constructing wok hei.)

Now you’re able to prepare dinner.

First, warmth your wok over medium-high till it’s simply smoking. Unfold the oil across the perimeter of the wok. Then add the ginger slices. Cook dinner for 10-15 seconds, or till they’re aromatic and simply beginning to caramelize (this can occur in a short time in case your warmth is excessive sufficient). 

Frying ginger slices in oil

Add the garlic…

Adding garlic to ginger

Adopted instantly by the Chinese language broccoli.

Adding Chinese broccoli to wok

Utilizing a scooping movement, stir-fry together with your wok spatula for 10 seconds to coat all the pieces within the oil and evenly distribute the ginger and garlic. 

Improve the warmth to excessive. Add the clear rice wine across the perimeter of the wok. 

Pouring rice wine into vegetables

Push the entire Chinese language broccoli into the center of the wok in a small pile.

Piling Chinese broccoli in center of wok

Cowl the wok for 1 minute. Steam will prepare dinner the greens, and the edges of your wok ought to superheat.

Covering wok with lid

Take away the wok lid.

Uncovering Chinese broccoli in wok

Gripping the wok by the deal with, use your spatula to pull the Chinese language broccoli across the sides of the wok. This may create a searing, wok hei impact.

Spreading greens around superheated sides of wok

Subsequent, add the salt, sugar, white pepper and msg (if utilizing). 

Adding seasoning to vegetables

Stir-fry for an additional 30 seconds, or till the gai lan has reached the specified tenderness. At this level, if the greens look too dry, add a splash of scorching water or chicken stock.

Serve this as a aspect dish. Generally after an enormous weekend of indulging in wealthy meals, I like having this stir-fried Chinese language broccoli alone with a plain bowl of rice!

Chinese Broccoli Stir-fry
Chinese Broccoli

Chinese language Broccoli Stir-fry

This Chinese language Broccoli stir-fry is a straightforward vegetable aspect that goes with all the pieces. Sauteed Chinese language broccoli can also be tremendous wholesome!

Chinese Broccoli Stir-fry

serves: 4

Directions

  • First, put together the Chinese language broccoli. Wash them completely in an enormous bowl of water, agitating the water and rubbing the leaves to loosen any dust. Then enable them to soak for about 5-10 minutes to permit the dust/sand to settle on the backside of the bowl. Repeat twice, for a complete of three washings.

  • Trim away any robust ends. Bigger, thicker gai lan stems can get robust on the backside of the stalk, so trim a ¼-inch off the ends, and use a paring knife or peeler to take away the outer layer of the underside stem (which will be too fibrous to eat), just like what you’ll do with asparagus. Then slice on a diagonal into 2 to 2 ½ inch items.

  • If desired, combine the salt, sugar, white pepper, and msg (if utilizing), so you possibly can add them to the greens . If you’re stir-frying, you need all the pieces shut at hand so you possibly can concentrate on constructing wok hei.

  • Warmth your wok over medium-high till it’s simply smoking. Unfold the oil across the perimeter of the wok. Add the ginger slices, and prepare dinner for 10-15 seconds, or till they’re aromatic and simply beginning to caramelize (this can occur in a short time in case your warmth is excessive sufficient).

  • Add the garlic, adopted instantly by the Chinese language broccoli. Utilizing a scooping movement, stir-fry together with your wok spatula for 10 seconds to coat all the pieces within the oil and evenly distribute the ginger and garlic.

  • Improve the warmth to excessive. Add the clear rice wine across the perimeter of the wok.

  • Push the entire Chinese language broccoli into the center of the wok in a small pile. Cowl the wok for 1 minute. Steam will prepare dinner the greens, and the edges of your wok ought to superheat.

  • Take away the wok lid. Gripping the wok by the deal with, use your spatula to pull the Chinese language broccoli across the sides of the wok. This may create a searing, wok hei impact. Subsequent add the salt, sugar, white pepper and msg (if utilizing).

  • Stir-fry for an additional 30 seconds, or till the gai lan has reached the specified tenderness. If the greens look too dry at this level, add a splash of scorching water or hen inventory. Serve.

vitamin info

Energy: 114kcal (6%) Carbohydrates: 10g (3%) Protein: 3g (6%) Fats: 7g (11%) Saturated Fats: 1g (5%) Trans Fats: 1g Sodium: 329mg (14%) Potassium: 386mg (11%) Fiber: 3g (12%) Sugar: 2g (2%) Vitamin A: 707IU (14%) Vitamin C: 102mg (124%) Calcium: 60mg (6%) Iron: 1mg (6%)

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