Rooster & Broccoli with White Sauce | The Woks of Life

Rooster and Broccoli is the Spaghetti and Meatballs of the Chinese language takeout world—fundamental, acquainted, and ubiquitous.

This can be a wholesome, tasty, and tremendous straightforward dish to make at house. Whereas we’ve Chicken and Broccoli with Brown Sauce, which is extra of a gravy (and SUPER scrumptious too, by the way in which), this model of the dish has a very mild white sauce.

Moderately than searing the rooster (i.e. oil velveting), the rooster is water velveted, or blanched, making for a lighter flavored dish.

Why go to a takeout place and order from the “wholesome” menu when you’ll be able to whip this up at house?

Chinese Takeout Chicken & Broccoli

It’s only a nice, easy dish, and it deserves a easy put up. So with that, on to the recipe!

Word: This recipe was first revealed in November 2013. We now have since re-tested and re-photographed it, and added metric measurements and clearer directions. Take pleasure in!

Takeout Rooster Broccoli with White Sauce: Recipe Directions

In a medium bowl, mix the sliced rooster, water, oyster sauce, cornstarch, and vegetable oil. Therapeutic massage the marinade components till absorbed by the rooster, and put aside for half-hour to marinate. 

In the meantime, make the sauce combination. Mix the sugar, salt, sesame oil, white pepper, and rooster inventory, and put aside. 

Ingredients for Chicken and Broccoli

Convey 6 cups of water to a boil. Blanch the broccoli for 1-2 minutes, drain, and put aside.

Blanching broccoli in a wok, thewoksoflfie.com

How lengthy you prepare dinner your broccoli is a private choice. In the event you like your broccoli crunchy, 1 minute is loads of time. In the event you like your broccoli mushy, for two minutes (or perhaps a little longer), or till it’s to your liking. 

Removing blanched broccoli to a colander

Let the water come again as much as a boil. Add the rooster, and stir to separate the items. Cook dinner simply till the rooster turns opaque, and take away utilizing a strainer. Put aside. 

Removing blanched chicken from wok

Warmth your wok over medium excessive warmth. Add the vegetable oil, ginger, and garlic.

Ginger and garlic in oil in wok

Cook dinner for 20 seconds, and add the rice wine across the perimeter of the wok.

Subsequent, fire up the warmed rooster inventory and seasonings, and add it into the wok. Preserve stirring for an additional minute to mix, and let all the things come as much as a simmer.

Combine the cornstarch and water collectively right into a slurry. Pour the cornstarch slurry into the liquid slowly, stirring always, till thickened.

Adding cornstarch slurry to sauce in wok

Use solely ¾ of the slurry, and test the thickness of the sauce. Add the remaining if crucial. Or if the sauce is simply too thick, add extra rooster inventory or water.

Add the rooster and broccoli again to the wok…

Adding chicken to sauce in wok
Adding broccoli to wok

Stir it in for 30 seconds. Style for seasoning, and regulate if wanted. Serve instantly!

Chicken and Broccoli with White Sauce
Chicken & Broccoli with White Sauce

Chinese language Takeout Rooster & Broccoli with White Sauce

Chinese language Takeout Rooster and Broccoli (with a white sauce) is a lightweight wholesome, straightforward dish to make at house, and it is higher than ordering out!

Plate of Chicken and broccoli over rice

serves: 3

Elements

For the remainder of the dish:

Directions

  • In a medium bowl, mix the sliced rooster, water, oyster sauce, cornstarch, and vegetable oil. Therapeutic massage the marinade components till absorbed by the rooster, and put aside for half-hour to marinate.

  • In the meantime, make the sauce combination. Mix the sugar, salt, sesame oil, white pepper, and rooster inventory, and put aside.

  • Convey 6 cups of water to a boil. Blanch the broccoli for 1-2 minutes, drain, and put aside. How lengthy you prepare dinner your broccoli is a private choice. In the event you like your broccoli crunchy, 1 minute is loads of time. In the event you like your broccoli mushy, for two minutes (or perhaps a little longer), or till it’s to your liking.

  • Let the water come again as much as a boil. Add the rooster, and stir to separate the items. Cook dinner simply till the rooster turns opaque, and take away utilizing a strainer. Put aside.

  • Warmth your wok over medium excessive warmth. Add the vegetable oil, ginger, and garlic. Cook dinner for 20 seconds, and add the rice wine across the perimeter of the wok.

  • Subsequent, fire up the warmed rooster inventory and seasonings, and add it into the wok. Preserve stirring for an additional minute to mix, and let all the things come as much as a simmer.

  • Combine the cornstarch and water collectively right into a slurry. Pour the cornstarch slurry into the liquid slowly, stirring always, till thickened. Use solely ¾ of the slurry, and test the thickness of the sauce. Add the remaining if crucial. Or if the sauce is simply too thick, add extra rooster inventory or water.

  • Add the rooster and broccoli again to the wok, and stir it in for 30 seconds. Style for seasoning, and regulate if wanted. Serve instantly!

vitamin details

Energy: 260kcal (13%) Carbohydrates: 17g (6%) Protein: 29g (58%) Fats: 8g (12%) Saturated Fats: 4g (20%) Trans Fats: 1g Ldl cholesterol: 73mg (24%) Sodium: 743mg (31%) Potassium: 867mg (25%) Fiber: 3g (12%) Sugar: 2g (2%) Vitamin A: 790IU (16%) Vitamin C: 110mg (133%) Calcium: 72mg (7%) Iron: 2mg (11%)

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