Veggies within the air fryer make a simple (and scrumptious) facet dish!
Air fried greens take about half the time as oven veggies and I discover they caramelize higher. Little effort with a number of taste.
An Air Fryer Favourite
I really feel like each air fryer recipe is my new favourite recipe, it simply makes issues so easy and good! We air fryer veggies as a result of:
- they’re fast to prep and to cook dinner
- you don’t want as a lot oil as you would wish with oven roasted
- they caramelize higher (which suggests extra taste)
- this recipe is flexible, nearly any vegetable goes
Substances and Variations
VEGETABLES The fundamentals listed below are a colourful mix of bell peppers, mushrooms, and zucchini, that are excellent sides for entrées like Air Fryer Chicken or Air Fryer Salmon.
SEASONING Italian Seasoning, salt & pepper, and minced garlic make an incredible taste mixture. For one thing totally different, strive a Cajun Seasoning or Greek Seasoning.
CHEESE Air fried veggies tossed in seasoning and Parmesan cheese…it simply retains getting higher and higher! Be happy to make use of any selection, although, reminiscent of feta for a Greek impressed model!
Make Air Fryer Greens
- Toss veggies with oil and seasonings per the recipe beneath.
- Place in a single layer within the air fryer.
- Cook dinner in accordance with recipe then toss with parmesan cheese & cook dinner once more till the veggies are tender & crisp.
For Frozen Veggies
Frozen veggies work however they received’t have the identical caramelization. As a substitute of pouring oil on them (which may freeze onto the veggies), strive spraying them with cooking spray or oil.
Season and cook dinner for 10 minutes within the air fryer. Take away the basket and toss them with parmesan cheese and cook dinner one other 4 to six minutes or till the veggies are tender and crisp.
Extra Air FryerVeggies
Did you make these Air Fryer Greens? Make sure you go away a ranking and a remark beneath!
Air Fryer Greens
Completely seasoned and air fried till crispy, these Air Fryer Greens are prepared in 20 minutes!
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Preheat air fryer to 380°F.
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Toss all components besides parmesan cheese.
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Place in a single layer within the air fryer.
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Cook dinner 6 minutes, toss and sprinkle with parmesan cheese.
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Cook dinner a further 3-5 minutes or till tender crisp.
Energy: 58, Carbohydrates: 4g, Protein: 2g, Fats: 4g, Saturated Fats: 1g, Ldl cholesterol: 1mg, Sodium: 25mg, Potassium: 226mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1005IU, Vitamin C: 44mg, Calcium: 29mg, Iron: 1mg
(Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of components used.)
Key phrase Air Fryer Greens, Air Fryer Veggies, finest Air Fryer Greens, the best way to make Air Fryer Greens
Course Air Fryer, Facet Dish
Delicacies American
