Air Fryer Cauliflower (Prepared in 20 Minutes!) – Spend With Pennies

The air fryer strikes once more for this easy-to-make recipe for air fryer cauliflower! 

Seasoned, crispy, fried cauliflower florets are a low-carb and Keto however to be sincere, everybody in my household loves this!

top view of Air Fryer Cauliflower on a plate with a fork

Cauliflower is a superfood and it roasts completely within the air fryer! Prepare dinner up a batch as a facet dish, or as a guilt-free snack!

Straightforward Air-Fried Cauliflower

Air fried cauliflower is certainly one of our favourite recipes it requires little prep and minimal seasoning and cooks in about quarter-hour.

The caramelization from the air fryer makes this dish much more flavorful.

Eat this as a facet dish or use instead of steamed cauliflower in dishes like mashed cauliflower, so as to add to casseroles and even in roasted cauliflower soup.

Air Fryer Cauliflower in the air fryer before cooking

Substances/Variations

CAULIFLOWER – I favor to make use of contemporary cauliflower within the air fryer however for those who solely have frozen, use that!

Frozen cauliflower doesn’t must be thawed first. Merely brush with olive oil (or spray with cooking spray).

SEASONINGS We use garlic powder, salt & pepper, and parmesan on this recipe. Swap it up by attempting completely different seasonings. Or coat the cauliflower florets with buffalo sauce and make “wings.”

cooked Air Fryer Cauliflower in the air fryer

The best way to Prepare dinner Cauliflower within the Air Fryer

It’s tremendous simple and quick to prepare dinner up some tasty cauliflower!

  1. Put together the cauliflower and toss with a little bit of oil and seasonings (per recipe beneath).
  2. Place cauliflower items within the air fryer basket and fry till tender.
  3. Sprinkle with parmesan cheese and prepare dinner one other jiffy till the cheese is melted and crispy.

For crispier cauliflower, prepare dinner in small batches in a single layer. Place all cauliflower within the air fryer collectively for two minutes earlier than serving to warmth.

Extra Air Fryer Sides

Did you make this Air Fryer Cauliflower? Remember to go away a ranking and a remark beneath! 

Air Fryer Cauliflower

Seasoned Air Fryer Cauliflower is prepared in lower than 20 minutes, making it the proper facet dish!

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  • Minimize cauliflower into florets. Wash and drain very nicely.

  • Mix olive oil, garlic powder, salt, and pepper in a small bowl. Toss with cauliflower.

  • Preheat air fryer to 390°F.

  • Place cauliflower within the air fryer basket and prepare dinner 12 minutes.

  • Sprinkle with parmesan and prepare dinner a further 2-3 minutes or till florets attain desired doneness.

If the cauliflower is moist (after washing) it should steam as a substitute of roast so make sure you drain very nicely. If attainable, I attempt to wash the cauliflower the day earlier than roasting.
For crispier cauliflower, prepare dinner in small batches in a single layer. Place all cauliflower within the air fryer collectively for two minutes earlier than serving to warmth.
To reheat, air fry 3-4 minutes or till heated by means of.

Energy: 132, Carbohydrates: 8g, Protein: 6g, Fats: 10g, Saturated Fats: 2g, Ldl cholesterol: 6mg, Sodium: 177mg, Potassium: 430mg, Fiber: 3g, Sugar: 3g, Vitamin A: 65IU, Vitamin C: 69mg, Calcium: 130mg, Iron: 1mg

(Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.)

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